And now an
excellent Disappearing Message Features introduced by Whatsapp. We have no
worries. Someone wrote insults to someone, somewhere gave false praise,
everything disappeared!
Everything
disappears. Not just text, but all the Message, Audio, video now erased in a
week. The difference is that the fodder that fills our brains is not erased in
seven days, months, or years. Why didn't the GOD install such a feature in our
lives?
As we age, we
forget. The words of the heart come to the lips, and the head feels dizzy. With
the advent of mobile phones, even teenagers nowadays have forget many thing.
What date today? Watch on mobile. Name of Uncle's son from London? Watch on
mobile. Wife's birthday? Mobile reminds you.
Even my home
address also reminds me of my mobile. Is this a mobile phone or the gene of Aladdin's
magic lamp? But why not forget that there is a trivial matter with someone
somewhere? Why does the prejudice in mind continue to burn until the Funeral of
the body?
Objection,
resentment, anger, disagreement, or old cause of discord - why not Disappear?
What to do with the garbage that stays in mind for seven days till seven
births? First of all, someone should understand that this waste cannot be
recycled and can't be reused if not reduced. It is advisable to burn it in a
way that does not cause pollution, but some do not believe it is waste.
First, accept that
if someone has told you untold things in the past, it is rubbish and should be
cleaned up. But it keeps accumulating, and the stench becomes brighter.
Once you accept
that there is a problem, and then it can be solved proactively. If someone
comes and solves your question, it does not happen. We don't like it when
someone does that.
So that man is also
good, surely there will be some compulsion? Any tension? What if you were in
its place? If you think about it, your anger will disappear. And even if
someone did something wrong to you, your anger will disappear in seven seconds,
not seven days, if you do good to them.
And if you don't
want to do that, don't go where your disagreement happened. The place is not
even on your map. Turn off the brain's GPS. Don't look, don't burn. And yes,
make it a habit to apologize and forgive. These aren't easy, but forgive and
move on. Forget about the person you're upset with and leave.
A clean mind is
just as important as a healthy mind. There should be a personal clean
conscience mission like the Swachh Bharat mission. Clear all the trash of the
past in seven days. In the future, we will have to find a solution until GOD
implants a feature like WhatsApp in our minds, so let's look at such
solutions.
1. Forgiving Yourself and Not Feeling Guilty
Forgiving another person or yourself can help you move forward from the past and free yourself from negative feelings and unwanted thoughts. Guilt is an emotion that, when uncontrolled, can make you feel trapped and powerless. When you feel guilty, practice meditating and find ways to overcome guilty feelings. If unwanted thoughts do not last for long, then your mental health will also improve.
2. Meditate
Meditation has been
used for thousands of years to empty the mind and free it from unwanted
thoughts. It can also be done just by sitting comfortably. Meditating daily for
ten minutes may be enough to free the mind from uncontrolled thinking. This
also improves mental health.
3. Exercise to remove evil thoughts
Exercise focuses the body on its physical needs and diverts your attention from your mind. Exercise releases endorphin and reduces cortisol. Endorphins often create a more positive and happier mood.
4. Practice EFT
The Emotional
Freedom Technique is something that can be learned within a few minutes. This
technique can help you feel better immediately.
5. Do something mentally challenging Task
Completing a
crossword or Sudoku puzzle or solving a problem, or following complicated
instructions to complete a project. Challenge yourself mentally. The mental
focus in such activities will make you so tired that you will not have time or
energy to focus on such unwanted thoughts.
6. Smile and Laugh
Research shows that you feel better while smiling and laughing. When you smile, your brain controls the movements of your facial muscles. Then the brain releases hormones and chemicals, which make you feel good. Your improved feelings will make your way of thinking easier.
Many people are
crazy about others' approval for their work, but they often find themselves
trapped in these behaviours. It seems that you are living your life for others.
So go beyond these things and start focusing on yourself.f
8. Eliminate the toxic relationship from your life
Due to an unhealthy relationship, negative thoughts come to your mind, and you stay stress. So fill your life with positive associations. This will fill your mind with good ideas and memories.
9. Remove negative thinking from the brain and work for your interest
It is best to keep
yourself busy in your hobby to protect yourself from unwanted thoughts. For
example, if you like singing or painting, do it in your free time. This will
relax your mind. Unwanted thoughts will be removed from your mind, and you will
be able to focus on your work.
10. Love yourself
Respect yourself
and your choice. Keep yourself at the top. Pamper yourself. Take time for
yourself. This is a beautiful way to live a happy life.
These were some of
our special measures, which will easily remove the unwanted thoughts filled in
your mind and keep you busy. Develop your thinking pattern to make your thoughts disappear automatically and live in its original form.
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THINK STRAIGHT - CHANGE YOUR THOUGHTS CHANGE YOUR LIFE
Image by Gordon Johnson from Pixabay
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